Strategies to manage burnout in the workplace

Duration: 57 minutes

Overview: This course is about managing on-going pressure which can lead to burnout. This is more than typical stress - it is situations of chronic stress or on-going high-pressure. First, we look at the differences between stress and pressure. We then look at issues of chronic stress and high-pressure situations. Finally, we address the issue of burnout itself - the symptoms of burnout and steps you can take to rebalance your work performance and protect your sense of wellbeing.

Why is this course important? Everyone in the workplace is susceptible to burnout. Burnout can not only have a negative impact on your work performance but, more importantly, can lead to significant negative impacts on your health (as well as impact on your colleagues and family).

Suitable for: All employees. It could be you, someone in your team or a colleague or friend that is suffering from burnout and needs help managing this.

Online Assessment: None

Workplace Activities: None

Disclaimer: The scope of this course is based on general knowledge and information about the topic. The information in this course is intended only to provide a summary and general overview on the matters of interest. This course is not intended to be comprehensive, does not constitute legal advice and should be considered together with any relevant employment agreements, and workplace policies or codes of conduct. In the event of discrepancy between this course and your workplace policies, your workplace policies should be applied. OmniaCapture is not responsible for you or anyone else for any loss suffered in connection with the use of this information. You should seek legal or other professional advice before acting or relying on any of the information contained in this course.